Two beginner and two intermediate group class options are available for February-April 2020.

Group classes are a cost-effective, motivating way to share your strength journey with friends old & new.

STRENGTH FUNDAMENTALS CLASSES:

• Thursdays 6:30-8:00pm and Sundays 9:00-10:30am in Shoreline. $360 for 16 classes. February 20 through April 26.
• Saturdays 12:30-2:00pm in Ballard. $240 for 8 classes (or $35 for single class registration). February 15 through April 4.

INTERMEDIATE STRENGTH CLASSES:

• Tuesdays 4:00-5:30pm and Saturdays 10:30am-12:00pm in Ballard. $425 for 19 classes. [FULL]
• Mondays and Wednesdays 6:00-7:30pm in Shoreline. $400 for 18 classes. February 17 through April 22.

Above prices do not include sales tax.

Enrollment is now open!

If you miss the signup window for these classes, you can email me to be one of the first people I notify next time classes are opening. You can also schedule private in-person sessions, or start a monthly online coaching subscription, at any time.

The post February through April: Strength Fundamentals, Saturday Strength, and Intermediate Strength Group appeared first on Paladino Strength.

I’m super excited to offer another 8-week beginner series starting in December. This series will be held at my garage gym studio in Shoreline, and thus will be capped at 3 participants.

• Tuesdays and Thursdays, 6:30-8:00pm
• Starts December 3; ends January 30
• Classes meet at Paladino Strength in Shoreline
• $360 for 15 90-minute classes

Saturday Strength

I’m also thrilled to continue my Saturday Strength class, which meets at Strive & Uplift in Ballard. This is a great way to dip your toes into strength training, or for those with very full schedules. Open to all levels!

• Saturdays, 12:30-2:00pm
• Starts December 7; ends February 8
• Classes meet at Strive & Uplift in Ballard
• $35/class drop-in rate OR save 14% and book the entire 8 classes for $240

The post Winter Strength Fundamentals 2019-2020 and Saturday Strength appeared first on Paladino Strength.

I’m really excited to expand my group class offerings for the Fall, after the success of the Summer Strength Fundamentals class. There are three options; all three are geared toward beginners or folks who are new to working with barbells. (Info about an intermediate class coming soon!)

• Mondays and Wednesdays, 5:30-7:00pm (Shoreline)
  • $380/person for 16 classes; limited to 3 lifters
  • Starts August 26
• Tuesdays 4:00-5:30pm and Saturdays 10:30am-12:00pm (Ballard)
  • $380/person for 16 classes; limited to 6 lifters
  • Starts August 27
• Saturdays 12:30-2:00pm (Ballard)
  • $240/person for 8 classes plus 2 additional workouts per week to complete on your own
  • Starts September 28
  • Great for folks who already have access to a gym but want the support and accountability of regular coaching and a fun social group!

Registration is now open, and space is limited! Classes are open to all levels of fitness and ability. These groups are dedicated to building strength and confidence in an environment that is affirming of all identities, and free from body shame. We focus on what our bodies can do, not what they look like.

The post Fall Strength Fundamentals 2019 appeared first on Paladino Strength.

This 8-week small-group class will meet on Saturdays 9:00-10:30 am and Tuesdays 6:30-8:00 am, learning basic barbell movements like the squat, deadlift, bench press, and overhead press. All levels of experience and ability are welcome, although the class is geared toward folks new to barbell-based training. The class will be held at Strive & Uplift in Ballard. Class is limited to 6 students! Begins June 15; last class August 10.

The post Summer Strength Class 2019 appeared first on Paladino Strength.