"When I was trying to reclaim my fitness after having a baby, I could not shake a nagging back pain, the usual runner's ache in my knees, and a stiff neck, all of which worsened with carrying a baby on my hip and working long hours at a computer. It made me avoid running and hiking, my usual stress relievers. I hit pause on the cardio guilt and started lifting with Annie. Annie gave me tailored programming, allaying my fears of lifting heavy weights as I gradually proved to myself that I could [...]