Training Locations
Private Coaching and Group Classes in Shoreline, WA
I train in my garage gym in Shoreline, WA, and I’d love to coach you here. Despite the modest ambiance, this gym contains world-class equipment which is optimal for making progress in strength training:
- A Rogue power cage, bolted into a custom built wooden platform. This cage is rock solid, with plenty of room, and easily customizable to your height.
- A 20 kg Rogue Ohio Power Bar, 20 kg Rogue B&R Bar, 20 kg Buddy Capps Texas Deadlift Bar, Kabuki Strength Transformer Bar, 7.5 kg training barbell, and wooden dowel. This equipment spans the range needed for anybody to start training productively.
- Calibrated plates (the kind used in competition), with the ability to make increments as small as 0.5 kg.
- A flat bench and incline bench for bench pressing variations.
- Chalk, which you are free to use to your heart’s content.
- A cushioned deadlifting platform for noise reduction.
- Tools for more advanced training such as heavy chains, and a RepOne 3D Motion Sensor for Velocity-Based Training.
Most importantly, the gym is 100% free of random gym bros, ever eager to approach you and provide unwanted form “advice,” or else ask when you will be done with the rack.
Group Classes in Seattle, WA
Larger group classes (3-5 trainees) were previously held at Strive & Uplift in Ballard, but this location closed as of late 2020. Stay tuned for more information on future locations for group training.
Online Coaching
I offer online coaching options that can include 0, 1, or 2 in-person sessions per month. All online coaching packages include:
- Customized programming for up to 3 workouts per week.
- Weekly check-ins
- Unlimited video review & form feedback
- Unlimited email support
Other locations
Contact me prior to scheduling if you are interested in other training locations.